Tag Archives: spinach tomato frittata

Spinach Tomato Frittata


I think I like feta cheese better than mozzarella in frittatas, but this still turned out really good.


    • 4 eggs
    • 2 egg whites
    • 2 cups spinach
    • 1/2 cup tomatoes, chopped
    • 1/4 cup onions, chopped
    • 1/2 cup + 1/2 cup shredded mozzarella
    • 1 garlic clove, minced
    • 5 basil leaves, chopped
    • 2 Tbsp fresh chopped parsley
    • 2 Tbsp olive oil


1. Preheat broiler

2. Add 1 Tbsp olive oil to saute pan and bring to medium-low heat.

3. Saute onions, tomatoes, and garlic for 4 minutes. Add spinach and herbs and saute for another 3 minutes, or until spinach is wilted.

4. Meanwhile, whisk together eggs and egg whites. Add vegetable mixture and 1/2 cup shredded cheese to the eggs.

5. Coat bottom of pan with remaining 1 Tbsp olive oil. Pour mixture back into pan, cover, and cook for about 12 minutes or until eggs have set.

6. Top with remaining 1/4 cup cheese, then broil for 2 minutes or until top is browned.




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