Baked Oatmeal

Tropical Oatmeal

Chai Spiced Oatmeal

Chai Spiced Oatmeal: Part II


Cinnamon Carrot Muffins

Chai Latte Muffins

Spinach Tomato Frittata

lunch & dinner

Tabouli Salad

Chickpea Salad

Spicy Rice Noodle Stir Fry

Shrimp Tacos with Mango Salsa

Tofu Enchiladas with Curried Mango Grille Sauce

Curried Mango Chicken Salad

Black Bean Pizza

Mexican Pizza

Stuffed Portobello Mushrooms

sauces & spreads

Mango Salsa

Simple Homemade Salsa

Pico de Gallo

Creamy Avocado Pesto


Green Tea Banana Smoothie

CocoNana Smoothie


“The Big Red”


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