2 Days Til Home Sweet Home

Two days to go and then I’ll be flying home to Rochester, NY for a couple of weeks before my internship in Charlotte begins. As much as I love my life in Columbia, SC, it always feels good to go home, especially after 5 months without seeing my dog Smile with tongue out.

46803_1397352378659_1377720134_30940371_977250_n

Today’s workout included a 30-minute elliptical session followed by 25 minutes of strength training.

    • Barbell rows (for back): 30 pound bar; 3 sets 12 reps
    • Bicep curls: 2 sets 12 reps @ 20 pound bar + 1 set 12 reps @ 30 pound bar
    • Tricep extension: 10 pound weight; 3 sets 10 reps
    • Lunges: 10 pound weights in each hand; 3 sets 12 reps; finished each set off with 4 bottom-half lunges
    • Planks: 3 sets 45 seconds
    • Plus some booty shaping moves

For lunch I made my spectacular new favorite sandwich/ wrap recipe. Two pieces of bread spread with 3 Tbsp tomato basil goat cheese, a couple slices of roasted red bell pepper, and a handful wilted spinach, grilled on the George Foreman. I also had a smoothie made with 1 cup almond milk, 1 banana, 1 scoop vanilla protein powder, and a small handful of spinach.

105_2612

Advertisements

1 Comment

Filed under Fitness, Food

One response to “2 Days Til Home Sweet Home

  1. Chris Dunst

    Your dog will be as happy to see you and you will be to see her!! We are looking forward to having you HOME again for a couple weeks. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s