I just got back from Body Pump and made the most amazing lunch which I would like to share with everyone. It was a Mediterranean style wrap in a Spinach Flatout.
In the wrap:
- 3 Tbsp tomato basil goat cheese
- 1 Tbsp avocado
- 2 sliced roasted bell peppers
- 1 artichoke heart
- Handful steamed spinach
I grilled it on the George Foreman for a minute or two, which melted the goat cheese. It. was. amazing.
I also had a protein shake with 1 cup almond milk, 1 frozen banana, and 1 scoop vanilla protein powder.
At the gym I ran an easy 4 miles before Body Pump to loosen up my somewhat tight muscles.
- Mile 1: 9:00 pace
- Mile 2: 8:45 pace
- Mile 3: 8:45 pace
- Mile 4: 8:55 pace
I changed up the weights a little bit at today’s Body Pump, increasing weight for my back and decreasing the weights for my wimpy triceps.
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