Tabouli Salad


Makes 3-4 Servings


    • 1 cup bulghur wheat
    • 1 1/2 cups vegetable broth
    • 1/2 cup fresh chopped parsley
    • 1 cup chopped tomatoes
    • 1/2 cup chopped cucumber
    • 1/3 cup pitted kalamata olives
    • 1 Tbsp lemon juice
    • 1 tsp minced garlic
    • 1/4 tsp ground cumin
    • 2 tsp olive oil


Step 1:

Bring vegetable broth to a boil then pour over the bulgur wheat in a glass container. Add minced garlic, lemon juice, and cumin. Cover and let sit for 20 min or until all the liquid is absorbed.

Step 2:

After the broth has been completely absorbed, add the olive oil, chopped parsley, tomatoes, and cucumber.

Enjoy over a bed of spinach with feta cheese and Italian dressing.



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